Cheese is a wonderfully nutrient dense and versatile ingredient that can be used in both savoury and sweet dishes. There are hundreds of types of cheeses made and eaten worldwide. Cheese is a derivative of milk, usually cow’s milk, but also fairly commonly made from goat, sheep, camel, water buffalo and yak milk.
Thousands of years ago the hunter-gatherer lifestyle transitioned to a pastoralist lifestyle where animals were domesticated for food (both meat and milk). Milk became a staple food for people around the world. As milk production increased, people began to experiment with ways to store milk and thus was discovered the making of cheese. Cheese, if stored correctly, can last for long periods of time in cool conditions like a pantry and is easier to transport than milk, plus who doesn’t love a little variety in their diet? Cheese making advanced from the use of acid to coagulate the milk protein (casein), to the use of rennet and with the invention of new cheese making techniques and equipment, the variety of cheeses available expanded.
We are fortunate enough to live in times where a wide variety of cheese is available to us at fairly reasonable costs and many households include cheese in one form or another in their weekly meals.
I have shared my easy-peasy and deliciously cheesy Cheese & Corn Puff recipe with you which is quick, uses ingredients you are bound to already have and takes 5 minutes to measure and mix before popping into the oven – keep reading to find this delicious, cheesy-as-pie recipe ☺.
Grate-ful For Cheese: What’s in it for me?
Cheese is a very nutritious, calorie dense, whole food – it contains vital nutrients and complete proteins that your body needs for growth, maintenance, heat production and overall health – these include Fat, Protein, Vitamins A , B2 + B12, Zinc, Phosphorous & Calcium. The amount of nutrients, especially fat, present in cheese varies depending on the type of cheese, with fresh, soft cheeses being lower in fat than hard cheeses due to their higher moisture content.
Cheeses that are lower in calories include mozzarella cheese, low fat cream cheese, ricotta and feta while hard cheeses such as parmesan, emmental, gruyer and cheddar have a higher fat content. The ideal daily portion of hard cheeses is approximately a match box sized portion – this will be very sad news for my husband who is a devoted cheese lover!
Let’s Taco ’Bout Cheese Varieties!
Let’s take a closer look at the most commonly enjoyed cheeses:
Cheesy Does It!
Grate News! I have decided to share our family recipe with my own special twist for making delicious Cheese & Corn Puffs (or muffins).
Easy to make, light and delicious, make up a batch in minutes and serve for breakfast, tea or lunch, with or without butter/cheese! I hope you make this delicious recipe! Let me know if you do!
Cheese & Corn Puffs
Makes 12
Ingredients:
- 250 ml all-purpose flour – sifted
- 5 ml baking powder
- 250 ml grated cheddar cheese + 60 ml grated cheddar cheese for sprinkling on top (310 ml total)
- 30 ml finely grated parmesan
- 1 extra large egg – beaten
- 1 tin (410g) creamed sweetcorn
- 1 spring onion – finely chopped
- 2,5 ml mustard powder
- 2,5 ml salt
- 1,25 ml finely ground black pepper
Paprika or Cayenne Pepper for sprinkling on the top before baking
Oven Temp: 180⁰ C – middle shelf
Muffin pan – well greased or use muffin cups to line the muffin pan
Method:
- Sift the flour and baking powder into a large mixing bowl.
- Add all the remaining ingredients (except the extra 60 ml grated cheese and paprika) and
mix until well combined. - Spoon the mixture into prepared muffin pan.
Sprinkle with remaining cheese and paprika/cayenne pepper (if making for children do not use cayenne pepper – they may find it too burny). - Bake at 180⁰ C for 12 – 15 minutes until well risen, with golden brown, melted cheesy tops.
- Remover from the oven and allow to cool.
Serve slightly warm with butter and/or grated cheese.
Best eaten on the day they are baked or freeze on baking day, defrost and warm up before eating.